Super quick post. I was craving something sweet, so I whipped up this amazing nutrient-filled smoothie using only a few ingredients.
A quick post for a quick fix when you are looking for something fruity and creamy!
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| These are the products I used. If you’d rather, you can freeze fresh fruit. |
Low Carb, Sugar Free Double Berry Protein Power Smoothie
Ingredients
- 1/2 cup full fat, plain organic Greek yogurt
- 1/2 cup frozen strawberries
- A little less than 1/4 (1/5?) cup frozen blueberries
- 10 drops stevia extract (or to taste)
- 1/2 cup unsweetened almond or coconut milk
Directions
- Puree the frozen berries in a blender or food processor until it is smooth and no chunks remain at all. This may take several minutes. You MUST use the frozen berries– do not thaw them first.
- Add in Greek yogurt, almond milk and stevia and blend until smooth and creamy.
- Pour (or spoon) into a glass and serve!
This recipe makes about 12 fluid ounces.
Nutrition: 160 calories, 15 grams TOTAL carbs, 5 grams fiber (10g net carbs), 8 g fat, 11 g protein.
