Pumpkin Spice Coffee Creamer: Low Carb, Sugar Free, All Natural

Photo: Brew of the Moment

Pumpkin Spice Coffee Creamer


  • 1 C heavy whipping cream
  • 2/3 C unsweetened almond milk
  • 2/3 C sweetener (I used Swerve)
  • 1 tsp. vanilla extract
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • 1/2 tsp. ground cinnamon
  • 2 T pure pumpkin (I used Libby’s)
1. Combine all ingredients in a blender on medium speed for about 30 seconds.
2. Pour the liquid into a sauce pan and bring liquid to a simmer over medium heat.
3. Simmer the liquid for about five minutes–do not let it boil hard.
4. Strain the hot liquid through a cheesecloth into a large container with pourable spout (i used a mixing bowl with a spout and handle).
5. Pour strained liquid into a container and keep it in the refrigerator for up to two weeks. Mix with your favorite coffee. Enjoy!
NUTRITION (1/16th of Recipe): 55 calories,  0 g carbs (.35 g per serving), 6 g fat, 0 g protein (.15 g per serving)

Need Ingredients for That Recipe?


It takes a lot of trial and error to find the "right" fit for a low carb recipe. I have made some ... different low carb desserts. You don't need to go through that! I made a list of my favorite ingredients as well as what stores you can find them at. Enjoy!

About the author

Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.


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