Game Day Garlic Parmesan Wings

The Superbowl is this Sunday, so get your game day on low carb style with these deeeeelicious garlic parmesan chicken wings!

These wings are crispy, but they’re baked, not fried, so you can get lots of that delicious chicken skin flavor and crispiness.

These are super easy to make, and if you’re making them for a crowd, just double, tripe, or quadruple the recipe.


Game Day Garlic Parmesan Wings


Makes about three servings;  Less than 1g of carbs per serving!


  • 1 lb. chicken wing sections
  • 1/4 C salted butter, melted (for basting)
  • 1/4 C salted butter, melted (for topping)
  • 1 tsp. garlic powder
  • 1/3 C grated parmesan cheese
  • 1/4 tsp. + 1/4 tsp. salt
  • 1/4 tsp. pepper
  • Pinch (about 1/8 tsp.) onion powder
  • Pinch of chopped parsley (dry or fresh, optional)


  1. Preheat oven to 350.
  2. Cut up chicken wings at the joints (if necessary) into drums and flats. Place raw, cut chicken wings onto a lined baking sheet.
  3. Brush melted butter over each wing section, then lightly salt and pepper them.
  4. Bake on the middle rack for approximately 40-45 minutes, or until wings are browned and crisp.
  5. In a medium bowl, combine the remaining melted butter, garlic powder, onion powder and 1/4 tsp. salt. Mix well, as spices will sink quickly to the bottom.
  6. Pour or brush mixture over cooked wings, stirring the butter frequently.
  7. Sprinkle lots of parmesan cheese over the wings, then top with parsley. Serve.

Need Ingredients for That Recipe?


It takes a lot of trial and error to find the "right" fit for a low carb recipe. I have made some ... different low carb desserts. You don't need to go through that! I made a list of my favorite ingredients as well as what stores you can find them at. Enjoy!

About the author

Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.


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