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Basil Chicken with Sun Dried Tomato & Asiago Creme and Crispy Prosciutto


One of my favorite restaurants here in town has this wonderful pasta dish that features crispy prosciutto on the top. Now I can’t eat the pasta, but the prosciutto? That’s another story.

If you’ve never had prosciutto, you’re missing out hugely. It’s not bacon. It’s more ham-like. It’s a slow cured, bone-in pork leg; the good part of the leg– the meaty rear thigh. It’s salty and absolutely savory and has a wonderful texture thanks to ample fat.


It’s not a cheap cut of deli meat. I paid a little over $20 per pound, but luckily, you don’t need much as this is a garnish rather than a main dish. It comes sliced paper thin–and you want it that way. Too thick, and it won’t get crispy for you.


The contrast of the crispy, salty prosciutto with the potent sun dried tomatoes and asiago is an absolute match made in heaven. This low carb chicken recipe is simple to make and will wow all your dinner guests– whether you’re treating yourself or a whole dinner party.



Basil Chicken with Sun Dried Tomato & Asiago Creme and Crispy Prosciutto


Basil Chicken with Sun Dried Tomato & Asiago Creme and Crispy Prosciutto

Nutrition: Makes 4 servings. 3 g total carbs per serving.


  • 1 lb. thin-cut boneless chicken breasts, hand trimmed (about 4 breasts, or 8 thighs)
  • 1/3 C heavy whipping cream
  • 1 1/4 C chicken stock or broth
  • 4 oz. prosciutto, sliced julienne
  • 1 oz. sun dried tomatoes, finely chopped (About two pieces. You don't need much.)
  • 2 cloves garlic, finely minced (or 1 tsp. garlic powder)
  • 1/2 small onion, finely chopped (about 1/4 C)
  • 1/4 C finely chopped fresh basil OR 2 T dried basil
  • 2 T butter
  • 1/4 C shredded or grated fresh asiago cheese
  • 1 T freshly chopped parsley OR 1 tsp. dried parsley
  • Salt and pepper (just a dash of each)


  1. Melt butter in a large skillet and add onions and minced garlic. Sautee over medium heat for about five minutes or until onions are translucent.
  2. Sprinkle chicken with salt and pepper to lightly season. Add chicken to the onion and butter mixture.
  3. Brown chicken, stirring frequently, over medium heat with the onions and butter. Cook thoroughly and allow the chicken to turn a nice, golden brown.
  4. Remove chicken once it is thoroughly cooked and set aside momentarily.
  5. To the onion and butter mixture left in the pan, add stock and cream and stir well. Reduce heat to low and let simmer, stirring occasionally.
  6. In a separate, smaller skillet, heat prosciutto over medium-high heat, stirring constantly. It will begin to sizzle and release some of its fat. Cook well, stirring constantly, until the meat becomes crisp but not burned. Remove prosciutto and place onto paper towels to drain. Set aside.
  7. Add basil, half of the sun dried tomatoes, and 2T of the asiago cheese into the sauce mixture. Stir well.
  8. Stir in half the prosciutto into the sauce mixture and stir well. Add back in the chicken (and any juices the chicken may have let out) and allow the mixture to simmer and thicken for about five more minutes or until sufficiently thickened.
  9. Remove the chicken breasts and place onto a serving dish. Pour the sauce and all bits and pieces suspended in it into a container suitable for blending (my immersion blender came with its own blending cup). Use an immersion blender to smooth out the sauce and emulsify it until it's thick.
  10. Pour blended sauce over chicken, then top with remaining prosciutto, asiago cheese, sun dried tomatoes and parsley. Serve immediately. Serves 4.

Need Ingredients for That Recipe?


It takes a lot of trial and error to find the "right" fit for a low carb recipe. I have made some ... different low carb desserts. You don't need to go through that! I made a list of my favorite ingredients as well as what stores you can find them at. Enjoy!

About the author

Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.

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