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Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.


Pumpkin Pie Frozen Custard

By Leeann Teagno / August 26, 2014

Pumpkin pie frozen custard. Low carb pumpkin pie frozen custard. Need I say more? This creamy dream of a dessert is located at the intersection of summer and fall This low carb pumpkin ice cream recipe has tons of flavor and zero sugar. It’s made with Swerve, which has a glycemic index of zero– so […]


Low Carb Hot Fudge Sauce

By Leeann Teagno / August 25, 2014

What good is an ice cream sundae without a heaping helping of stick, sweet hot fudge sauce? Not a sundae at all, if you ask me. Lucky for you, you’ve got just the thing to make your next sundae a super terrific happy hour (anyone remember that Seinfeld episode?) This creamy hot fudge sauce was […]


Fried Cheese Curds

By Leeann Teagno / August 24, 2014

If you’ve never been to Wisconsin or Canada, you’ve never had real fried cheese curds. OK, maybe that’s not true, but on a serious note– if you haven’t had them, you need to. Cheese curds aren’t the same as the fried cheese sticks you get at your neighborhood bar and grill. They aren’t even the […]


Jalapeno Bacon Cheeseburger Soup

By Leeann Teagno / August 23, 2014

What’s a girl to do when she wants a bowl of soup, eh? Get of her butt and make it. That’s exactly what I did, and boy did it come out AMAZING! A local restaurant here serves this cheeseburger soup that’s out of this world. I decided to try my hand at it, but figured […]


Asian Sweet Chili Chicken

By Leeann Teagno / August 17, 2014

My friend and fellow blogger Sooze (Fluffy Chix Cook) and I often speak about how much we miss a delicious wing sauce from Buffalo Wild Wings. It’s the carbiest sauce on the menu: Asian Zing. It’s chock full of high fructose corn syrup, but it’s also jam packed with delicious flavor. Naturally, we don’t eat […]


Peanut Butter & Jelly Cupcakes

By Leeann Teagno / August 3, 2014

I’ve been wanting to make peanut butter and jelly cupcakes for awhile now, and boy am I glad that I finally got around to it. These tasty mini cupcakes are just the right amount of sweet and have a delightful zing from the addition of the strawberry jam. I used my peanut butter fudge recipe […]


Easy Peanut Butter Cream Cheese Fudge

By Leeann Teagno / August 3, 2014

Mmm… fudge. It’s pretty much the greatest thing ever. A little goes a long way. Sweet. Creamy. Delicious. Low carb peanut butter fudge. Drooling yet? Keto Ingredients I don’t need to elaborate, really. This fudge is ultra decadent. A little softer than the ‘real’ thing. Store it in the refrigerator to keep it nice and […]


Cheesy Broccoli Soup

By Leeann Teagno / August 1, 2014

Yes, I know it’s August. Yes, I know this is soup. Yes, I know you’re sweating over there, cursing the hellish wrath of summertime, but I just couldn’t help myself: I was craving soup. Badly. It’s not hard to whip up a batch of soup– especially when it’s a variety that uses frozen broccoli florets. […]


Berries & Cream Crepe Cake

By Leeann Teagno / July 26, 2014

This beautiful creation is that of reader Barbara, who used a basic cream cheese pancake recipe to create a delicious, grain free dessert that is not too sweet but all kinds of delicious. This low carb crepe cake is nut free and features the great flavors of fresh strawberries and blueberries. I suspect this could […]


Italian Pizza Skillet

By Leeann Teagno / July 24, 2014

Mmm… doesn’t that look good? Of course it does! It’s all cheesy and meaty and delicious, and it’s a one pot meal your whole family will want to dig into. This low carb Italian Pizza Skillet recipe has all the flavors of your favorite pizza pie with no crust. It’s sort of like a deconstructed […]

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