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Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.


Lemon Blueberry Frozen Custard

By Leeann Teagno / June 23, 2014

Ahhh…summer. It’s time for ice cream. Even better, frozen custard. Best, low carb frozen custard. I’m about to put my feet up and lay out poolside with some of this low carb lemon blueberry frozen custard in a cone. What, no cone? Someone needs to make me a low carb ice cream cone! 😉 I […]


Simple Summer Spiraled Cucumber Salad

By Leeann Teagno / June 14, 2014

Sorry for the bad pictures. As it usually works out, I wasn’t planning on doing a recipe today. However, as simple as it might be, this cucumber salad totally deserves a spot. Why? Because it’s delicious, that’s why. Can’t you just taste it through the screen? This whole salad takes about 10 minutes to throw […]


Birthday Cake Cupcakes (Devil’s Food with Vanilla Icing)

By Leeann Teagno / June 10, 2014

OK, so it’s been awhile since I posted. I’m sorry. Please forgive me. *cries* I began a new job about a month ago and am still getting used to my new schedule. I don’t work from home anymore, so it’s an interesting adjustment. You see, I worked at home for almost six years. I’m liking […]


Lemon Blueberry Mini Muffins

By Leeann Teagno / May 11, 2014

This might just be the low carb muffin recipe to end all low carb muffin recipes. I’ve done it, folks. I’ve mastered the muffin. These lemon blueberry muffins are light and fluffy with nicely domed tops. They’re not dense like most almond flour muffins. I swear to you, they taste exactly like real flour-based muffins– […]


Dark Chocolate Chip Brownie Fudge Cookies

By Leeann Teagno / May 9, 2014

Mmmmmmm. Seriously, right? There are few things in life that chocolate can’t cure. When you double up on the chocolate, it’s even better. These cookies do just that, and they’ll give you a treat that is jam packed with fudgy, delicious yumminess. It just so happens that they’re also packed with antioxidants. These cookies have […]


Creamy Peanut Butter Frozen Custard

By Leeann Teagno / May 4, 2014

Summer’s finally coming: it’s May, so we’re right on the brink! I see temps in the 80s sprinkled into the forecast here in Cleveland, so you know they’ll start to increase in frequency very soon. What better way to enjoy those hot summer temps than some creamy, delicious peanut butter frozen custard? Low carb peanut […]


Radish Home Fries

By Leeann Teagno / May 3, 2014

Quick post, folks– not even a great picture to showcase on this one, as it was kind of an unplanned post. I’ve been hearing all about “radish browns,” “radish potatoes” and “radish home fries,” so I decided to give them a whirl. This is my preparation method. So, how’d they turn out? Great, in all […]


Premium Vanilla Frozen Custard

By Leeann Teagno / April 29, 2014

    We’ve got this great little frozen custard chain here in Cleveland called East Coast Original Frozen Custard. It’s pretty much the most amazing thing since sliced bread–or, in our WOE, pork rind-crusted chicken. The custard is so creamy. You dare not call it ice cream lest someone come out of the heavens and […]

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