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Leeann Teagno

Eating healthy, for me, is about more than weight loss like it used to be. It’s about controlling my blood sugar levels and obtaining normal–or relatively normal–hormone levels. I still struggle to lose weight efficiently, but eating a wheat, sugar and gluten free diet helps to control some of the problems I’ve encountered with these health issues of mine.


Apple Cinnamon Muffins

By Leeann Teagno / April 28, 2014

Just a quick post! One of my favorite types of muffin is apple cinnamon, so I thought I’d try out a batch of these. I used only one small apple for a dozen muffins, so it only adds about 2g carbs per muffin, so it’s perfectly reasonable (and not to mention delicious). Oh, and they […]


Cheesy Chipotle Spinach Bacon Casserole

By Leeann Teagno / April 27, 2014

  I went to a new restaurant this weekend, and I was blown away by their offering of gluten free and low carb menu options. One of the dishes that absolutely blew me away was their Mexican spinach side, which was this incredible combination of cheese, spinach and red peppers that left me itching to […]


Three Minute (Or Less!) Microwave Brownies

By Leeann Teagno / April 23, 2014

Pardon my bad photos. I wasn’t really planning on doing a post today, but my sweet tooth with a very violent chocolate craving hit me out of nowhere and I decided to try my hand at some low carb brownies a la microwave. I’m pleased to say that they were really, really good! This is […]


Chocolate Caramel Coconut Cookies

By Leeann Teagno / April 17, 2014

I’ve been craving cookies lately, and I realized that it has been awhile since I made any for the blog. I spent a good half hour on Pinterest searching for inspiration and finally decided on a chocolate coconut flavor combination. Wanting to add an additional element, I decided some sugar free caramel would be a […]


Asian Citrus Pork & Vegetables

By Leeann Teagno / April 9, 2014

  You miss Chinese food. I know you do. You miss its sweet and salty combinations of yumminess and that sticky sauce that coats crispy chunks of chicken that are actually comprised mostly of fried batter. We all miss it. You can still have it with this recipe, though– well, not the batter fried chicken, […]


Mint Chocolate Chip Fudge Cake

By Leeann Teagno / April 5, 2014

  Oh mint chocolate chip. You are so yummy and delicious. A friend of mine recently exposed her dislike of the chocolate mint combination, and I’m not embarrassed to say that this person is no longer my friend. OK, not really– but seriously, mint and chocolate? Who could possibly dislike it? I mean just look […]


LC Foods Gluten Free, Low Carb Brownies Review

By Leeann Teagno / April 1, 2014

  As part of my partnership with LC Foods, Inc., an internet company that sells lots of tasty low carb/gluten/grain-free treats, I’ll be reviewing a few of their products in the coming weeks. Today’s review is the first of several: their low carb, gluten free brownies. These convenient brownies come in a mix that is […]


Five Minute Peanut Butter Mousse

By Leeann Teagno / March 31, 2014

If you’re hankering for something sweet but don’t want to spend all day in the kitchen, try my five minute mousse! It’s being featured today over at All Day I Dream About Food! Click here to read more! 

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