All posts in "Misc"
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5 Types of Herbal Tea That Can Help Conquer Sugar Cravings

By Leeann Teagno / January 11, 2017

Some people have a very easy time cutting the sugar and hopping right on the keto train, full steam ahead. For the rest of us, those sugar cravings can be downright painful, especially at first. There are a number of herbal teas that can be beneficial to you on the keto diet for a variety […]

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The Gift of Giving

By Leeann Teagno / November 19, 2014

I wanted to take a few moments to tell all my readers a story, given the holiday season that is upon us. It doesn’t have anything to do with food, diets, nutrition or health. Then again, if mental health counts, maybe it does. This post is deeply personal and contains some very private information that […]

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I’m In!

By Leeann Teagno / October 30, 2013

…Just a quick update. We moved into the new house (finally!) and I’m dying to get in the kitchen again. I’m hoping for a post within the next few days, so stay tuned. I’ll also post some pics of the new place! Thanks, everyone, for being so patient! xoxo,Leeann

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Announcement: Hiatus Until the Week of Nov. 4

By Leeann Teagno / September 16, 2013

Hi, readers! I just wanted to drop you all a line and let you know how much I appreciate each and every one of you. I love getting in the kitchen and getting busy creating recipes for our healthy lifestyles. As some of you know, we recently purchased our first home (yay!) and will be […]

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Coconut Oil 101: Your Guide to a Magical Food

By Leeann Teagno / February 20, 2013

It is perhaps nature’s most perfect form of dense, healthy energy: organic coconut oil. When even the infamous Dr. “low fat for health!” Oz touts its benefits, you know you’ve got something magical on your hands.  The solid-at-room-temperature oil is unique from other cooking oils for many reasons. First, its high content of medium chain […]

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Contest: Coconut Secret Organic Coconut Flour Facebook giveaway!

By Leeann Teagno / January 3, 2013

Want to win a container of my favorite raw organic coconut flour? Enter our first giveaway! It’s super easy to enter. First, if you don’t already, “like” us on Facebook: Cut The Wheat, Ditch The Sugar’s Facebook Page Next, locate the giveaway post and “share” it on your page. Finally, comment “I shared this and […]

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Five Ways to Handle Cheating on Your Diet

By Leeann Teagno / December 12, 2012

I write this with a heavy heart. You see, I signed up to be in a Christmas cookie exchange with a couple of friends (regular cookies, of course). I love to bake and one of my downfalls–triggers, if you will– is baking non-wheat/sugar free/low carb stuff. I go into it with the best intentions and […]

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