All posts in "Misc"

Five Ways to Handle Cheating on Your Diet

By Leeann Teagno / December 12, 2012

I write this with a heavy heart. You see, I signed up to be in a Christmas cookie exchange with a couple of friends (regular cookies, of course). I love to bake and one of my downfalls–triggers, if you will– is baking non-wheat/sugar free/low carb stuff. I go into it with the best intentions and […]


Ingredients You Need to Have On Hand

By Leeann Teagno / December 7, 2012

If you’re new to the wheat free lifestyle or are just considering lowering your carb intake, you may be a little bit puzzled when it comes to some of the ingredients you see in my recipes. Here is a helpful list of ingredients to always have on hand to make sure you’re almost always prepared […]


Cut the Wheat. Ditch the Sugar: The Story.

By Leeann Teagno / December 7, 2012

Earlier tonight, one of my blog followers sent me a message on Facebook. She wanted to know why I made changes to the blog and removed some of the recipes I’d posted previously. Well– here’s the story. Most of you don’t know this, but about three months ago, with a little over100 pounds to lose, […]



By Leeann Teagno / December 6, 2012

In an effort to eliminate the last little bit of wheat products in my diet, I’ve made some changes on the blog. You may notice that I’ve deleted some of the recipes. They’ll be back, but they need to be revamped so that I can remove the wheat products. You may also have noticed a […]

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